Welcome to ‘Tuning into puberty’. Change can be exciting! You just need the knowledge and support to take it on. Puberty Power Up supports you to understand what’s happening in your body and mind as you go through puberty. As for support: remember that your peers are (or will be) going through the same thing, so you’re never alone. It’s also important to lean on the trusted adults in your life—we’ll talk more on this later.